11 Motivational Quotes To Help Reach Your Weight Loss Goal If waking up while it’s still dark outside to hit the gym isn’t exactly your idea of a good morning, we have a few workout
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How To Make A Salad Without Lettuce What’s the first food that comes to your mind when you hear the word “diet”? Right. Salad. Mounds and mounds of salad. There’s only so many ways to
5 Tips To Overcome A Weight Loss Plateau You stopped drinking soda and started hitting the gym a few times a week and the pounds were falling off. Meal prep became a priority and you lost
I Kept A Food Journal For 30 Days. This Is What Happened. If you’ve ever had one of those weeks where you step on the scale and the number immediately makes you play a
El Salvador Mission Trip The Why I grew up in a third-world country where resources were very limited, especially for the poorest portion of the population. I had seen and met street kids who were
Is A Bad Breakfast Better Than No Breakfast? If breakfast is the most important meal of the day, and it’s the fuel that launches your metabolism, is eating something (even if it’s a carb loaded with
So, You Ate Too Much… Now What? You promised yourself that you’d stay on-track during the Labor Day weekend, but here you are remorseful after a day of feasting, bloating, carb comas, and empty calories.
Best Exercise Weight Loss Routine In 3 Steps When you commit your time and energy to an exercise weight loss routine, you want the fastest results possible. Building a workout that offers maximum results in the
Can Staying Hydrated Help Me Lose Weight? The “rule” for how much water to drink daily to stay hydrated changes depending on the doctor you see or article you read. Eight glasses daily? Half your
What I’ve Been Up To Selling Wellness Choice was a bittersweet journey. It had been my baby for the past 10 years. It provided me with everything I could have ask for; a sense of