Is A Bad Breakfast Better Than No Breakfast?

Easy breakfast meals for busy schedule

If breakfast is the most important meal of the day, and it’s the fuel that launches your metabolism, is eating something (even if it’s a carb loaded with sprinkles) better than not eating at all?

It’s a great question and one that comes with a fair amount of contention online. Those who swear by breakfast as the most important meal of the day argue that if you’re going to have a meal packed with calories – breakfast should be it. But, a high calorie count doesn’t necessarily mean your body is getting the nutrition it needs to function at peak performance. Empty calories, even at 8 a.m., can leave you sluggish and doomed to crash from the wavering sugar high.

What’s The Best Breakfast?

An ideal breakfast to rev up your energy level will fall between 300-500 calories, depending on your age, sex, and activity level.  But – and we all knew this, right? – 300 calories worth of donuts will not affect your body the same way as eggs, whole grains, and a lean meat. You’re more alert and will stay fuller longer when you start your day heavy on the protein. It’s best to skip the sugar-laden cereals and carb-heavy bagels and breads to avoid blood-sugar spikes.

But I’m Not A “Breakfast Person”

Whether your concentration is getting the family fed and out the door or you’re just a coffee drinker, skipping the first meal of the day isn’t a habit you want to entertain every day. While it’s a good principle to eat when you’re hungry, starting your morning with substance will get your body and mind powered up to take on the day. If you’re not a breakfast person or are limited on time, give these easy ideas a try:

  • Mixed berry smoothie: Toss a handful of berries and milk or regular Greek yogurt into the blender for a meal on-the-go.
  • Quinoa fruit cup: Trade in your boring banana for a fruit cup with a scoop of quinoa. Add a teaspoon of honey or squeeze of lime for added flavor.
  • Breakfast casserole: Pack in the protein and preplan your breakfast with an egg and turkey-bacon casserole. Use a slow cooker or bake.
  • Breakfast burrito: Prep your morning (or anytime meals) with premade breakfast burritos or omelets. Load in all the veggies and protein you want. Use a whole grain, low-carb tortilla option.

Your lifestyle will dictate which is the most important meal of the day for you, but understanding what powers your body and gives you sustained energy will help you make great meal choices – even when donut day at the office rolls around.