“Bikini Bod” Season

Hey Newport Beach peeps… the official first day of summer was June 21st! Do you have that bikini body that you told yourself you would have by the start of summer? If you don’t, it is okay. You still have time to achieve all of your body and nutrition goals. The summer season is just beginning. Give yourself all of the right tools that you will need to obtain your bikini bod.

Bikini bods is just another phrase for your dream body. It is the body that you want to be able to wear your tiny bikini to the beach and let your confidence shine through. When you feel confident in yourself, you have the power to achieve anything. But sometimes, gaining that confidence is a hard process. Here are a few steps to take towards reaching your summer body goals:

1. Have a positive attitude and have positive self-talk
2. Learn your body (Find out how your body reacts best to certain workouts and diets.)
3. Once you find a workout/diet routine that works for you, stick to it! Hold yourself accountable.

By sticking to a health plan that fits your body, you will have your bikini bod that is ready for the summer season.

Dr Nona

Founder, SoulScale

“I believe that health is a choice. Every decision impacts your health in either a positive way, or a negative way. From diet, thoughts, and beliefs, to how we take care of ourselves. We have a choice.”