How To Keep A Training Log (And Why It Works)

You want to get the most out of each workout. Never hit the gym without keeping track of your work. Without a training log, you can’t tell when it’s time to increase the intensity. A training log helps you set goals and recognize your achievements.

Contrary to popular gym belief, keeping a training log isn’t hard at all. You can use a traditional journal, fitness app, or another program, but it’s important to understand they why behind tracking your sweat sessions.

Why keep a training log?

A training log helps you store information about your exercise routine so you can work toward a specific goal. Maybe you want to increase your stamina in preparation for a half-marathon or you want to meet a certain weight-lifting goal. Tracking where you are now helps point you in the direction you need to go. Here’s what to record in your log:

• Time: Minutes and seconds on a specific task, like jogging a mile.
• Distance: Miles for cycling, walking, or jogging.
• Intensity: Pounds on weights lifted.
• Milestones: Meeting a goal or completing a personal best in any set activity.
• Reps: Number of completions for lifting weights, crunches, or other strength training exercise.

Training Logs Document Success

Tracking your exercise is similar to keeping a food journal in that you can clearly identify where you experienced setbacks, accomplished particular achievements, and how you can plan for the future.

The reason keeping a training log is so important is because it highlights the positive efforts you’re putting into your weight loss journey. We are our own worst critics, and so often we focus on the negative aspects of our bodies. This exercise invites you to take just a moment to log the hard work and sweat you put into each workout, highlighting the positive and keeping you on track for the future.