Which Of These “Bad Foods” Actually Have Health Benefits?

“That’s bad for you.”

“I’m being bad and not following my diet.”

We all have them – those foods we’ve demonized and now avoid because they’re “bad foods.” The truth is, many foods that we avoid can actually offer health benefits, so it’s time to set the record straight and debunk the Bad Food myths.

Are They Really Bad Foods?

Whole Eggs: People have avoided whole eggs because of the high-cholesterol yolk. However, studies show when you eat whole eggs, your liver produces less cholesterol to compensate. Whole eggs can actually benefit the heart, lower blood sugar, and help ward off age-related eye diseases.

Full-fat cheese and yogurt: Dairy products are rich in Vitamin K2, but the low-fat or fat-free versions lack that health benefit. One study revealed older adults who added seven ounces of ricotta cheese to their daily diet for three month saw improvements in muscle mass, balance and strength.

Red meat: Critics have claimed red meat can contribute to heart disease and other health challenges, but unprocessed meat is not necessarily a bad food. Lean meat is a source of protein, which contributes to muscle mass. Grass-fed meat is the healthiest option.

Coffee: No, coffee will not stunt your growth, but it could have side effects in those who are caffeine-sensitive. A cup of Joe (or two) a day will provide antioxidants that power your immune system and may boost your metabolism.

Chocolate: Not all chocolate is created equal, so we’ll say not all chocolate should earn the bad food label. Dark chocolate or cocoa can offer health benefits that increase insulin sensitivity, reduce blood pressure and improve artery function. Bonus! Dark chocolate may even protect against sun damage.

Before you slap the bad food stamp on different meats, dairy products, or even packaged foods, do your research to see if a different version of the food could be beneficial to your weight loss and maintenance plan.