The One Thing To Keep Weight Off
The weight loss journey can be tough, but it’s nothing compared to the maintenance phase. Maintaining your loss off after meeting your ideal weight requires hard work. Only one-third of those who lose weight keep it off long-term. If you want to be in that 33 percent you have one rule to follow. We should explain now, the way to keep weight off is simple, but it isn’t necessarily easy.
Tips To Maintain Weight Loss
Staying active and following a healthy food plan has finally landed you at your target weight, size, or desired health. But the journey isn’t over. Researchers at the University of California at Los Angeles analyzed 31 long-term diet studies and found that about two-thirds of dieters regained more weight within four or five years than they initially lost. Maintain your success with these weight maintenance tips.
- Build an activity routine. You don’t have to sweat it out at the gym for three hours to avoid gaining back a pound, just stay active. Build exercise into your daily routine – walk the dog, go dancing, join a spin class – and keep your body in motion.
- Be mindful of what you eat. Continue to track your meals in an app or in a food journal. When you’re more aware of what you’re putting into your body, you’re less likely to regain the weight.
- Get plenty of rest: When you don’t sleep enough, you’re body produces more grehlin, the hormone that causes hunger. Your body craves sugar and salt because it instinctually desires an energy boost. When you get enough sleep, your hunger hormone is in check and you skip the vending machine.
Building a routine, being mindful of what you eat and resting fully will support a healthy weight, but the number one factor behind maintaining your weight is being consistent.
Consistency is the number one factor behind those who keep the pounds at bay. Consistently checking in with yourself to ensure you’re eating because you’re hungry, maintaining healthy cooking habits, and building a desire for exercise will guard against your weight creeping back up.
Don’t give up on the healthy habits you built during the weight loss journey just because you met your goal. Now is the time to reaffirm your choices as a lifestyle, not a diet.