Fun Weight Loss Ideas To Meet Your Goals What happened to the days when we had the energy to run for hours, smelling fresh-baked cookies didn’t go straight to the hips, and we would rather
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Utilize Social Media Weight Loss Support You’re nailing your workout sessions, diet is on track, and you’re seeing real changes in your body. Then, without warning, you hit a plateau or lose motivation. It’s time to
Why Sitting All Day Is Slowly Killing You If you’re sitting down at a desk as you read this, you join 86 percent of Americans who stay seated all day at work. Staying in that
5 Energy Boost Tips (Without Sugar) It’s midafternoon. The jolt from your morning coffee wore off about two hours ago and you may or may not have just caught a three-minute nap while sitting at
From 'Maybe' to Model Here at SoulScale, our goal is to provide our clients with a program that will increase their health, decrease their weight, and soar their confidence. We have had many success stories,
How Music Can Help You Lose Weight As far as weight loss goes, there’s been no shortage of fad diets to try. From low carb to paleo, and low fat to keto, if it hits
Ultimate Meal Schedule: Times To Eat To Lose Weight Eating healthy, balanced meals and snacks is a major proponent to losing weight. But when you’re stuck at work or sitting in front of some kid
11 Motivational Quotes To Help Reach Your Weight Loss Goal If waking up while it’s still dark outside to hit the gym isn’t exactly your idea of a good morning, we have a few workout
How To Make A Salad Without Lettuce What’s the first food that comes to your mind when you hear the word “diet”? Right. Salad. Mounds and mounds of salad. There’s only so many ways to
5 Tips To Overcome A Weight Loss Plateau You stopped drinking soda and started hitting the gym a few times a week and the pounds were falling off. Meal prep became a priority and you lost